My coaching plan
Five pillars: nutrition, movement, stress, sleep and mindset. We focus on two at a time, build one small habit in each, and review every week. Everything saves on this device.
1. Where are you right now?
1 = struggling, 10 = thriving.
2. Choose your 2 focus pillars
3. Build your habits
Take your time. A habit gets locked in once you feel ready to commit, and you can always come back to it.
4. This week
Coaching is educational and not a substitute for medical care. Talk with your healthcare provider before making major changes to diet, exercise or sleep.