:root{--bg:#f6f3ee;--ink:#1f2a24;--muted:#5d6b63;--green:#2f6b4f;--green-d:#245540;--card:#fff;--line:#e2ddd3;--accent:#e8b04a}
*{box-sizing:border-box}
body{margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;background:var(--bg);color:var(--ink);line-height:1.55}
a{color:var(--green)}
header.nav{display:flex;justify-content:space-between;align-items:center;padding:16px 24px;background:var(--card);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:5}
.brand{font-weight:700;font-size:1.1rem;color:var(--green-d);text-decoration:none}
nav a{margin-left:18px;text-decoration:none;color:var(--ink);font-weight:500}
.wrap{max-width:960px;margin:0 auto;padding:24px}
.hero{padding:56px 0 32px}
.hero h1{font-size:clamp(2rem,6vw,3.2rem);line-height:1.1;margin:0 0 16px}
.hero p{font-size:1.15rem;color:var(--muted);max-width:620px}
.btn{display:inline-block;background:var(--green);color:#fff;padding:12px 22px;border-radius:10px;text-decoration:none;font-weight:600;border:0;cursor:pointer;font-size:1rem}
.btn:hover{background:var(--green-d)}
.btn.alt{background:transparent;color:var(--green);border:2px solid var(--green)}
.grid{display:grid;gap:16px;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
.card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:20px}
.card h3{margin-top:0}
label{display:block;font-weight:600;margin:14px 0 6px}
input,select,textarea{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:8px;font:inherit;background:#fff}
.row{display:flex;gap:12px;flex-wrap:wrap}.row>*{flex:1;min-width:160px}
.tl{list-style:none;padding:0;margin:0}
.tl li{display:flex;gap:14px;padding:14px;border:1px solid var(--line);border-radius:12px;background:#fff;margin-bottom:10px;align-items:flex-start}
.tl li.done{opacity:.55;text-decoration:line-through}
.tl .date{min-width:110px;font-weight:700;color:var(--green-d)}
.tl input[type=checkbox]{width:auto;margin-top:5px}
.muted{color:var(--muted)}
.pill{display:inline-block;background:#e9f1ec;color:var(--green-d);padding:2px 10px;border-radius:99px;font-size:.85rem;font-weight:600}
.bar{height:10px;background:var(--line);border-radius:99px;overflow:hidden}.bar>div{height:100%;background:var(--green);width:0;transition:width .3s}
footer{padding:32px 24px;text-align:center;color:var(--muted);font-size:.9rem}
@media print{header.nav,footer,.noprint{display:none}}
.coach{background:#eef4f0;border-left:4px solid var(--green);padding:10px 14px;border-radius:8px;margin:12px 0 8px;color:var(--green-d);font-weight:500}
.coach.intro{font-size:1.05rem}
.habit{border:1px solid var(--line);border-radius:12px;padding:14px;margin-top:14px;background:#fbfaf7}
.habit.locked{background:#f0f6f2;border-color:var(--green)}
.pillarBlock{margin-top:22px;padding-top:6px;border-top:1px solid var(--line)}
.pillarBlock:first-of-type{border-top:0;margin-top:0}
.confline{display:flex;align-items:center;gap:12px}.confline input{flex:1}.confline strong{min-width:70px;text-align:right}
.hint{font-size:.9rem;color:var(--muted);margin:8px 0 0}
button:disabled{opacity:.45;cursor:not-allowed}